The Lazy Trail Runner
The Authoritative Bible on Trail Running and Training. (A future New York Times best seller)
Wednesday, August 17, 2011
Why?
Apparently this is how this dude trains for ultras. Personally, I think he should get a new coach. The gains, if any, over my spike training system would be marginal and he'd be able to spend a hell of a lot more time in that hammock...
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