Well ... we're off to see the Wizard folks! Driving down the yellow brick road to Colorado this morning and taking our sweet time about it so we can enjoy the scenery, get some runs in and because we can!
Trans Rockies starts Aug 22nd and you can follow it through the website and through their tweety bird thingie @TransRockiesRun ...and.... through Craiky's tweety bird thingie on his blog site...
Sort of in keeping with my previous post, the "Miracle Mile" was used to describe the race between John Landy and Roger Bannister, at the Empire Commonwealth Games, back in 1954. They were held here in Vancouver, at Empire Stadium, and it was quite a race with both milers going under 4 minutes, and both battling it out til the final straightaway.
Every year the Lions Gate Road Runners club host their own Miracle Mile race. It takes place on a cinder track at Balaclava Park where Bannister used to go, in the days leading up to his race, to train and escape the spotlight. So last night was the day for this year's event ... a beautiful sunny evening.
I had an invite from Linda Wong, a member of the club featured here in fine form during heat 1 of the race, where she turned in something like a 6:30 mile. Then it was my turn. Although a low-key event it was a little "eek" with all these fast roadies and club singlet wearers, some shaved legs and spikes and a big digital clock timer!
I stepped up to the line with about 10 others (maybe 20 total between 2 heats) and we were off. I think the "miracle" here is that i made it around the track 4 times at the zippy pace set by everyone. I kept forgetting to look at the clock to see my splits for each lap so I had to run by "feel" and it felt wheezerish for sure. I think I paced pretty well though and ended up with the best time I could get out of myself at this juncture. My 5:27 mile got me 4th overall and I'm happy with that. (Pretty similar lookin' huh?! No? ... shut up.. close enough..)
We finished off with a 4x400 relay so I got to sprint another lap and earn a few more cream puffs from the pot luck table ... remember what i said waaaay back in one of my posts about motivation?!
Thanks again to Linda and LGRR for hosting and welcoming the "outsider." Back to the couch...
Well ... we're off to see the Wizard folks! Driving down the yellow brick road to Colorado this morning and taking our sweet time about it so we can enjoy the scenery, get some runs in and because we can!
site...
Sort of in keeping with my previous post, the "Miracle Mile" was used to describe the race between John Landy and Roger Bannister, at the Empire Commonwealth Games, back in 1954. They were held here in Vancouver, at Empire Stadium, and it was quite a race with both milers going under 4 minutes, and both battling it out til the final straightaway.
e form during heat 1 of the race, where she turned in something like a 6:30 mile. Then it was my turn. Although a low-key event it was a little "eek" with all these fast roadies and club singlet wearers, some shaved legs and spikes and a big digital clock timer!
at.
